Light relaxation exercises
Enjoy light relaxation exercises — slowing down and feeling good, together or alone.
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GrandyGo Journal
20 articles
Activity Category: <span>Wellbeing</span>
Aromatherapy, herbal teas, quiet gardens and relaxation — 20 wellbeing activities at GrandyGo for calm, comfort and good mental health.
All Journal articles
Breath & mindfulness
Breath & mindfulness — a soothing, restful activity for body and mind.
Read articleListening to nature sounds
Listening to nature sounds: a gentle sensory moment of calm and comfort.
Read articleRelaxing to wave sounds
Enjoy relaxing to wave sounds — slowing down and feeling good, together or alone.
Read articleMediterranean aromatherapy
Mediterranean aromatherapy — a soothing, restful activity for body and mind.
Read articleRecognising lavender scent
Recognising lavender scent: a gentle sensory moment of calm and comfort.
Read articleIdentifying spices by smell
Enjoy identifying spices by smell — slowing down and feeling good, together or alone.
Read articleMediterranean herbal-tea tasting
Mediterranean herbal-tea tasting, quiet relaxation that leaves you refreshed.
Read articleHand & finger massage (with training)
Hand & finger massage (with training) — a soothing, restful activity for body and mind.
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