Adapted Pilates
Enjoy adapted Pilates — staying active in good company, never a competition.
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GrandyGo Journal
30 articles
Activity Category: <span>Movement</span>
Gentle exercise, chair yoga, stretching and seaside walks — 30 movement activities at GrandyGo, low-impact and adaptable to any mobility.
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Ball coordination
Ball coordination, easy exercise that feels more like fun than a workout.
Read articleSeated rhythm exercise
Seated rhythm exercise — gentle movement to keep joints, balance and spirits in good shape.
Read articleLight movement through gardening
Light movement through gardening: light, friendly exercise anyone can follow, seated if needed.
Read articleStationary-bike exercise
Enjoy stationary-bike exercise — staying active in good company, never a competition.
Read articleSeaside walks
Enjoy seaside walks — staying active in good company, never a competition.
Read articleNordic walking (with poles)
Nordic walking (with poles) — gentle movement to keep joints, balance and spirits in good shape.
Read articleGentle cycling
Gentle cycling: light, friendly exercise anyone can follow, seated if needed.
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