Seaside breathing & relaxation
Seaside breathing & relaxation: light, friendly exercise anyone can follow, seated if needed.
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GrandyGo Journal
30 articles
Activity Category: <span>Movement</span>
Gentle exercise, chair yoga, stretching and seaside walks — 30 movement activities at GrandyGo, low-impact and adaptable to any mobility.
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Mini bowling
Mini bowling — gentle movement to keep joints, balance and spirits in good shape.
Read articleSeated balloon volleyball
Seated balloon volleyball: light, friendly exercise anyone can follow, seated if needed.
Read articleLight badminton
Enjoy light badminton — staying active in good company, never a competition.
Read articleSoft target throwing
Soft target throwing, easy exercise that feels more like fun than a workout.
Read articleSoft frisbee
Soft frisbee — gentle movement to keep joints, balance and spirits in good shape.
Read articleBall coordination
Ball coordination, easy exercise that feels more like fun than a workout.
Read articleSeated rhythm exercise
Seated rhythm exercise — gentle movement to keep joints, balance and spirits in good shape.
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